How I deal with my depression.

In this issue, I would like to share with you how I deal with my depression. Everyone has their own way of getting depressed. If you have a way to release stress when you do something, not only you but others will be relieved. I hope this article will be helpful. I take a walk I go to bed I watch You Tube and forget about it, or think of a solution when I think of one I think of a solution on You Tube I consult with others I give up the problem (as long as it is not a problem to give up) I try to copy the coping strategies of people who are in the same situation on the Internet.

　

Reason for taking a walk: Your legs will get tired, but you will feel refreshed. You may be able to find a solution because you can concentrate on walking and focus on your surroundings.

Reason for going to bed: It refreshes your mind. When you wake up, you may remember the problem, but it is better than thinking about it without going to bed.

Reasons for watching YouTube to forget or to think of ways to deal with the problem when it comes to mind: I have experienced that when I concentrate on something, I forget about other things. Once I fill my mind, I tackle the problem again.

Reason for abandoning the problem (to the extent that abandonment is not a problem): Have you ever had a time when you can't help yourself and you just don't care? I have. I think this decision is also a valid one. When I have a problem or something troublesome, I throw it out. It will be a problem that will accumulate, but it will have to be done someday. I will be hungry then. Other than that, the feeling of having to do it is stronger than the feeling of being bothered, and I can focus on it.

The reason why I try to imitate the coping methods of people who are in the same situation on the Internet: What you or I are having trouble with now is not the first time you or I have had trouble. Everyone has had problems. It will be easier to think about how to deal with it. I get advice from people in the know, for example.

This is how I am coping. I hope this will be helpful.

yuno-newlifememory.blogspot.com New Life Blog Welcome to my save data. First blog and self-introduction

 Opened my first blog

Hello everyone, my name is Yuno. This is my first blog. Since this is my first blog and I do not have the same level of knowledge as an expert, I cannot write a blog that specializes in anything, but I will try to think and research in my own way.

Why I decided to start a blog: Reason for starting a blog: I wanted to try something new. I wanted to send myself out by looking at various blogs. I wanted to gain knowledge about the Internet. I thought a record of my life would be useful to others.

Theme of my blog: The theme of my blog is a diary of my daily life and miscellaneous information about books that I have read and enjoyed.

Not only this, but I also plan to introduce cooking and things I am happy to use.

It is often said that people who don't know about diaries are not interested in them, but I think that even in such a situation, other people's diaries can create value for those who say they had nothing to do today, or had nothing good to do, or were too depressed to do anything.

Not only that, but I believe that diaries can also be of value to those who are looking for references to other people's lives.

My readership is basically anyone is welcome. Especially

People in need:

“I don't know what to read these days”

“I can't write a good book report”

“I read books but the contents don't stick in my mind”

“I am looking for interesting books in a particular genre”

“I want to develop a reading habit but don't know how to do it”

People who like to read:

"I want to know what books other people are reading “I want to share my impressions of books I like”

“I want to discover interesting books I don't know yet”

“I want to deepen my knowledge and information behind books”

“I want to experience various ways of thinking through reading”

Diary blog

People who want to refer to other people's life:

“Want to know what kind of life people in similar circumstances are leading”

“Want to get tips on how to prepare for and proceed with a new life”

“Want to learn from other people's experiences”

“Want to find someone to share my problems”

“Want to experience various ways of life and values”

We create this site for such people.

Diary: Walking, cooking, studying, experiments, challenges, part-time jobs, etc.

Walking: What I discovered and what I noticed. Sometimes it will be like a short essay. Please enjoy both when it becomes a normal diary and when it becomes a short essay-like diary.

Cooking: The first time I tried to make a dish that was different from the one I tried to make (ingredients, seasonings, cooking utensils).

Study: I will write about my daily study. The field will vary and will not be finalized.

Experiments: I will experiment with things I want to devise in my daily life. 〜This will be a combination of “I tried it” and “Verification”.

〜I will write about what I have tried to do in my daily life.

Miscellaneous: What I'm thinking about, what I like, what I've tried, and what I'm glad I tried.

Thoughts: I write about things that come to mind when I am taking a walk.

Things I like: I introduce things I like.

Good things I've used: I'll introduce things I've used and enjoyed with a dry and undisciplined approach.

Hobbies:Reading (mostly practical books) Listening to classical music Walking Watching study-related YouTube videos Shopping for prepared foods Cooking Studying for certification exams Watching movies

　

Summary: I don't have much knowledge or skill in blogging, but I will study and I hope you will give me your support and warm attention. I will post daily.

親子丼の具材っぽい卵コーン豚肉の炒めもの

 親子丼の具材っぽい卵コーン豚肉の炒めもの

実食した感想

あまり肉料理を作ったことがなく、今回が初めての肉を使ったアレンジ料理だった。というのも、調べずにその場で思いついた冷蔵庫の中身の材料を寄せ集めて作っただけで、味見をしていない。なぜ味見をしまかったのかという理由は、レシピがそもそもあるのか調べずに作りたかった、実験的な感覚で試しで作ってみたかったから。コーンの素の味が結構濃かった。胡椒を入れてみたが、ほかの調味料の味が濃かったために意味がなかった。肉に卵がくっつくと思われたが、そぼろみたいにパラパラになった。作っていくうちに、親子丼とは、少しかけ離れたレシピにはなってしまったが、人に振る舞うには最高な料理になったと思う。その理由は、食べてみると、白ご飯が欲しくなったからだ。温め直しても、味は逃げない上に、コーンスープの素の香りが漂ってくる。

着想の瞬間

白米を弁当や過去の料理(チャーハン結構使った)で使ってしまい不足している中で親子丼の具を作ろうと思ったのは、レトルトの親子丼があるなら、初心者でも簡単に作れるのでは?と疑問を持ち、手軽に作れるかもしれないと思ったから。鶏の日であったが、その時ちょうど、別な料理に使ってしまい、豚肉しか冷蔵庫にしかなく、鶏の肉で作れるなら豚肉でも代用して作れるという考えからひらめいた。

材料選びの理由

鶏の日であったが、その時ちょうど、別な料理に使ってしまい、豚肉しか冷蔵庫にしかなく、鶏の肉で作れるなら豚肉でも代用して作れるという考えからひらめいたから。たまご２つ使用したのは、たまご１つでは足りなさすぎると思ったから。ポン酢やめんつゆを加えたのは、フライパンに熱が通っていても、直ぐに具材に火が通らなかった経験があるから。過去の料理で、擬似的なサバ味噌を作った経験、知識からめんつゆは火が通りやすいと思ったから(間違っていたらすみません。実際の親子丼を食べてみると、かすかにめんつゆの味が感じられたから)。白ネギを加えたのは、ネギの食感やピリ辛さが食事で楽しむのがたまらない。たまご焼きを作る調理過程で、高確率でネギを入れていた。

味見をしなかった理由　

親子丼の作り方は大雑把には知っていて、自分でレシピ見ずに作ってみたいと思ったから。アレンジする目的で作り、研究するため。せっかく一人暮らしで料理するならアレンジレシピ作ってみたいと知的好奇心が湧く。自分の料理の腕と発想、勘を頼りにどこまで作れるのかに挑戦してみたかった。既存のレシピから離れたくなった(料理初心者ではあるが)。作っている時に私の背中を後押ししてくれたことばが(料理は研究、実験)。

材料

豚肉（ロース）　卵2個　ポン酢　コーンスープの素　白ネギ　塩胡椒　めんつゆ
作り方：卵二個を器の中に割、まんべんなくかき混ぜる。ポン酢、めんつゆを少々加え、混ぜる。コーンスープの素、塩コショウを加え混ぜる。白ネギ、豚肉を入れてタレに浸す。
フライパンが温まったら、そっと具材を入れ、全体に熱が通るように混ぜる。
今回の実験的な料理から得られた学びを具体的に挙げる（コーンスープの素の量、調味料のバランス、卵の調理法など）
コーンスープの素の量は一パック使用
調味料(ポン酢、めんつゆのバランス)は出来上がる段階で塩辛くならないように調整する。
もしも次に作るとしたら、たまごがそぼろ状にならないように、火加減、水分量を考えて調整する。