1 Week Life 1 Week Endurance Group Posture

 

One Week Endurance Group Posture

Do you have any bad habits that you are somehow making a habit of? Would you like to correct them with me? I was thinking about this when I came up with an idea.

I thought that if I lived for a week, I could improve my bad habits in seven days and become the person I want to be. Endure for seven days. Just endure for seven days. If you endure for seven days, it will become a good habit.

Bad posture can lead to strange diseases (I don't have exact evidence, but I think so). I had a hunchback. When I looked at pictures, I looked like an elderly person with my face or shoulders in front of me.

I knew I had to fix it as soon as possible because if I spent my time with such a posture, even though I was still young, I might lose people's trust. Let's improve my stiff shoulders and back pain before they get worse.

My theme for living for a week is to be conscious of my posture. When I am looking at my smart phone, I naturally feel that my posture is getting worse. Have you ever experienced this?

If so, let's fix it with me right away.

The period is from April 21 to 27.

April 21, Monday I have good posture in the morning. My back does not hurt because my spine does not hit the child. It feels good to feel the air going into my lungs.

When I sit in a chair, I can concentrate better when I work with my back straight than in a collapsed posture. Sometimes my posture is out of alignment, but I correct it when I notice it, which helps me to keep my mind sharp. I prefer to work standing up rather than sitting down.

Working and studying standing up helps my blood flow better. When I walk, my backpack helps me correct my back muscles.

The trouble is daytime sleepiness. I need the guts to wake up as my consciousness gradually fades.

April 22, Tuesday

Today, I am still living in a posture-conscious state. I feel like my heart is going to break today. If there is something that makes me feel deflated, my posture will unconsciously deteriorate.

In such a case, I think you should have a feeling of acceptance of everything. Then your posture will heal.

Sometimes when I sit in a chair, I feel stiffness in my shoulders because of my bad posture, or I feel the weight of something on my shoulders, and I want to go crazy. Today, my posture did not get worse.

April 23, Wednesday

I find myself on Wednesday, and today is another good day to work hard. If you can't help but feel that your posture is getting worse, try resting your back on the backrest.

April 24, Thursday I almost forgot about normal posture today. I only noticed it when my backbone was against the back of the chair.

April 25 Friday Today I was able to be careful and not like Thursday.

April 26, Saturday Today I had a part-time job, which forced me to improve my posture. I found it really easier to stand up.

April 27 Sunday Today was another part-time job. Not so different from Saturday. However, I realized that today was the last day of my posture-improvement program, so I had to get into the swing of things.

After a week of living in this way, I realized that if I consciously work on my posture, I would feel a little more confident about myself.

I don't live my life consciously just to fix my posture. I just tried to keep my mind off my bad posture by jostling my spine with my fist when I felt it was bad sometimes. I hope everyone will continue to build up their own posture and keep up the good posture.