I'm not feeling well!

 

April 16,

You may think you are fine, but others see you as not fine!

I am often told by others that I am not well. Have you ever been perplexed when people around you tell you that you are ‘not well’?

Why do people say that to me when I am supposed to be fine myself?

I can think of something that seems to ring a bell, but I don't know if it's the right answer.

I can only try to fix what I can fix.

The first thing I can think of: I don't smile much.

I don't smile often in my life, so my facial muscles are not moving.

　　　　Second: I have a small voice.

I didn't have many opportunities to speak at one time or another. When I wear a mask, my voice becomes muffled. If I speak too loudly, my voice becomes rattled.

Third: Hunchbackedness

I hunch over to look at the computer. I find myself hunched over. Sometimes it feels easier to hunch over.

To smile more, I look in the mirror and practice smiling.

You can have confidence in your smile.

It makes me happy.

Why is it that I am not confident in my face in the first place?

Is it because I worry about the shape of my nose, the position of my moles, etc.?　

Yet, you probably have an album with a picture of yourself smiling in front of the camera with your mask off.

Look back at that photo and smile again.

To make your voice louder, sing your favorite song every day, even while doing housework.

You will probably get into the habit of naturally raising your voice as well.

Fix your hunchback.

If you have a bad hip bone, it will increase your chances of getting strange diseases (not necessarily the right ones).

A coping mechanism I could improve more is to take a walk.

Not that I don't do it, but walking is the key to living well every day.

I believe that it is always better to be energetic or not energetic when interacting with others.

Let's get our energetic selves back.

It is hard to know by myself whether I have energy or not.

This time was very helpful.