1 Week Life 1 Week Endurance Group Posture

 

One Week Endurance Group Posture

Do you have any bad habits that you are somehow making a habit of? Would you like to correct them with me? I was thinking about this when I came up with an idea.

I thought that if I lived for a week, I could improve my bad habits in seven days and become the person I want to be. Endure for seven days. Just endure for seven days. If you endure for seven days, it will become a good habit.

Bad posture can lead to strange diseases (I don't have exact evidence, but I think so). I had a hunchback. When I looked at pictures, I looked like an elderly person with my face or shoulders in front of me.

I knew I had to fix it as soon as possible because if I spent my time with such a posture, even though I was still young, I might lose people's trust. Let's improve my stiff shoulders and back pain before they get worse.

My theme for living for a week is to be conscious of my posture. When I am looking at my smart phone, I naturally feel that my posture is getting worse. Have you ever experienced this?

If so, let's fix it with me right away.

The period is from April 21 to 27.

April 21, Monday I have good posture in the morning. My back does not hurt because my spine does not hit the child. It feels good to feel the air going into my lungs.

When I sit in a chair, I can concentrate better when I work with my back straight than in a collapsed posture. Sometimes my posture is out of alignment, but I correct it when I notice it, which helps me to keep my mind sharp. I prefer to work standing up rather than sitting down.

Working and studying standing up helps my blood flow better. When I walk, my backpack helps me correct my back muscles.

The trouble is daytime sleepiness. I need the guts to wake up as my consciousness gradually fades.

April 22, Tuesday

Today, I am still living in a posture-conscious state. I feel like my heart is going to break today. If there is something that makes me feel deflated, my posture will unconsciously deteriorate.

In such a case, I think you should have a feeling of acceptance of everything. Then your posture will heal.

Sometimes when I sit in a chair, I feel stiffness in my shoulders because of my bad posture, or I feel the weight of something on my shoulders, and I want to go crazy. Today, my posture did not get worse.

April 23, Wednesday

I find myself on Wednesday, and today is another good day to work hard. If you can't help but feel that your posture is getting worse, try resting your back on the backrest.

April 24, Thursday I almost forgot about normal posture today. I only noticed it when my backbone was against the back of the chair.

April 25 Friday Today I was able to be careful and not like Thursday.

April 26, Saturday Today I had a part-time job, which forced me to improve my posture. I found it really easier to stand up.

April 27 Sunday Today was another part-time job. Not so different from Saturday. However, I realized that today was the last day of my posture-improvement program, so I had to get into the swing of things.

After a week of living in this way, I realized that if I consciously work on my posture, I would feel a little more confident about myself.

I don't live my life consciously just to fix my posture. I just tried to keep my mind off my bad posture by jostling my spine with my fist when I felt it was bad sometimes. I hope everyone will continue to build up their own posture and keep up the good posture.

Byte P5 embarrassing mistake

 

Wednesday, April 23

An embarrassing mistake at a part-time job that I would like to get into if there was a hole

It was my fifth day of work and my fourth time as a cashier.

Today, I was working as usual, being active and doing what I could do to lighten the load of the senior workers, but an incident occurred. The incident was that because I tried to be proactive, I moved in my own way instead of following what I was taught, and I received a warning. Please move as you were taught. I was told to do so, and experienced such embarrassment that I wanted to run away and regret that I wanted to start over.

So why did I make this mistake? Lately, I had been spending my days with a foggy head, unable to sleep even if I did sleep.

My eyelids remained heavy, and although I could hear what people were saying, I could not understand what they were saying, as if I was going from right to left. I would say that I was not getting in, but I was getting in a little. My concentration and attention were distracted.

On an otherwise uneventful day, lack of sleep would not have been a problem, but this time it was really bad. I was serving very few customers this time. I had grown up enough to be able to do most things on my own, but I never thought I would make a mistake here.

I think it was because I tried to move aggressively and show my good side.

So, next time, I will not stop moving aggressively, but I will be well-prepared, focused and attentive. The failure of this part-time job was unexpected for me, but I think it was a path I had to go through in order to grow from now on. I want to make the most of it next time with a positive smile and sincerity.

Byte P1 Byte First Outing P2 Cashier P3 PDCA Cycle

 

Sunday, April 13 First day of work

Today was my first day of work at my part-time job.

I went to work after going over the customer service manual and sorting out my appearance.

My first day at the supermarket, where I work part-time, I was instructed on how to work the cash register.

Today was not the end of all the instruction on cashiering, but I felt like my head was going to explode from today's work.

I guess the supervisor knew how difficult it was for me to learn how to operate a cash register, so he let me go home early.

I agree that the customer is God in a supermarket, but what I felt while working part-time this time was that our lives are supported by the supermarket staff.

At the same time that I was amazed at how hard supermarkets work, I also felt that the clerks are the ones who keep us on our toes.

Customers are able to shop and lead their daily lives because of supermarkets.

Supermarkets are able to make a living because their customers shop there, and their employees are able to make a living because their customers shop there.

Isn't this a mutually beneficial relationship?

I will do my best. It is fun to serve people in a normal way.

I can't wait to learn the skills of a cashier and put products on the shelves.

I will post another part-time blog on Wednesday, so please look forward to it.

Wednesday, April 16, Day 2 of my part-time job

Today I started my part-time job by reviewing the cash register skills I learned on the first day.

In addition to that, we were instructed on a slightly more applied cash register.

I made the same mistake three times, which was very embarrassing. In addition, I was given the task of returning the products used at the register to the shelves.

I almost laughed a little when I was asked to put the items back on the shelves when I was already busy with the cash register alone. I asked my seniors to help me with products I didn't understand.

After receiving instruction, I put the cash register to the test.

I was worried and wondered if customers would visit the cash register for a part-time trainee, but they didn't. They came.

They were very kind and not intimidating, which made me want to get used to this cashiering job as soon as possible.

I felt that it was a very comfortable day for me, even though I was only a part-timer.

Today's work included cashiering, taking out the trash, and cleaning.

I made a lot of mistakes, but I think I did 70% of my work today.

Reflection: The same mistakes were made in greeting customers who came to the cash register. I greeted customers in the wrong order and passed easily crushed items first.

However, I can proudly say that I was very active even though it was my second day.

Now I would like to try my hand at arranging the merchandise.

See you in the next post on Saturday.

Saturday, April 19

Struggling with the cash register! The PDCA Cycle of Growth and Failure

Today was my third time working as a cashier, the third day since my last part-time diary.

My overall assessment of myself

hadn't changed a bit since the second time.

I can't say that I didn't change, but I did grow a lot on the third day.

I can only say that I had not changed a bit in my overall evaluation.

What had not changed was that he would place heavy items in the customer's direction and take care of the cashier's bill.

In addition, he was confused by non-cash payments, or mistook the hand of the person returning the change (e.g., in a right-facing register with the way the customer goes, he gives the receipt with his left hand and the change with his right hand. (For example, at a cashier with a left-facing register, you give the receipt with your right hand and the change with your left hand.)

In five hours of part-time work, I served about 50 customers.

I don't know if this is a small number or a large number for a cashier, but I think I did my best.